Sometimes how we express ourselves is not received as we met to others conscious communication is a guidance to avoid this misunderstanding.
It is a process language which consist of four elements
Observation: observing actions that affect our well-being. Looking for facts.
Feelings: how we feel to our observations
Needs: what are the needs behind our feelings
Requests: the action that has to be taken in order to fulfill the needs.
In order to express ourselves and understand another, we have to observe, how we feel about it, or how other person is feeling ad think what might be the need under our or their feelings, and than take action. OFNR is not just for us, but for understanding other with no judgement
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